Pregnancy is a beautiful experience, and most women want to enjoy every minute of it. However, this can be difficult when you are suffering from achy, swollen, and tired feet. The bad news is that swollen and tired feet are one of the most common pregnancy complaints. The good news is that using a foot massager during pregnancy is an effective counter to these pains and is entirely safe as long as you know the potential risks and take appropriate precautions.
Benefits of Foot Massagers for Pregnancy
When a woman is pregnant, her body goes through a lot of changes. She will be carrying more weight and, her walking gait will be different. Both of these things add to stress on the feet. This additional stress leads to swelling, aching, and pain, especially in situations where the woman has spent a lot of time on her feet. Using a foot massager for pregnancy has many incredible benefits to women who are suffering from sore feet.
Reduces Stress and Tension
The hormonal changes that a woman goes through during pregnancy can often lead to depression or anxiety. The main benefit of using a foot massager during pregnancy is that it helps the brain release endorphins. These endorphins lead to the woman becoming relaxed and calm, reducing the risk of depression and anxiety.
Encourages Blood Flow
During pregnancy, the volume of blood in a woman’s body can increase by 50 percent to support the uterus. The pressure that your growing uterus puts on the large veins behind it slows how fast your blood is circulating. When you spend any length of time on your feet, it can be even more challenging for your body to effectively circulate your blood. The use of a foot massager during pregnancy can help by encouraging the blood flow to circulate more effectively.
Due to the increased blood volume and decreased circulation that comes with pregnancy, swelling in the feet, and ankles in common. Many pregnant women find that this is often incredibly uncomfortable. The swelling can easily be countered when a woman receives a pregnancy foot massage.
Risks to Using a Foot Massager During Pregnancy
While there are many benefits to using a foot massager while you are pregnant, there are some risks that pregnant women need to be aware of. First, you should not use a foot massager in pregnancy if you have a history of blood clots in your legs or any deep vein thrombosis symptoms. Deep vein thrombosis symptoms include hot, swollen areas on your legs or extreme pain in your leg that worsens when you bend your foot up to your knee.
Another risk factor to using a pregnancy foot massager is that there are specific pressure points that can induce uterine contractions, which can be extremely dangerous if it not the time for the baby to come.
Points to Avoid When Using a Foot Massager When Pregnant
There are three pressure points that should be avoided when you are using a foot massager during pregnancy. We are going to look at all three, where they are located, and when you should feel comfortable using them.
This pressure point is the area that is on the inner ankle, about three finger-widths above the inner ankle bone. The Spleen 6 Pressure Point should be avoided as it is known to stimulate the lower abdomen. Stimulating the lower abdomen can cause Braxton Hicks contractions to occur, which can be very painful for a woman and disruptive to the baby.
The Urinary Bladder 60 Pressure Point is located in the area behind the ankle bone, on the outside of the leg. It is between the Achilles tendon and the main ankle bone. You should avoid this pressure point during foot massage as it can promote labor contractions. This pressure point can be used during labor as a way to relieve labor pains.
Located on the corner of pinky toe right next to the toenail is the Urinary Bladder 67 Pressure Point. This pressure point is said to get your baby into position for delivery and bring on labor contractions. This pressure point is not safe to stimulate until your doctor has told you it is safe to have your baby, usually, once you have passed your estimated due date.
Choosing a Pregnancy Foot Massager
Now that you are aware of the benefits to a pregnancy massager and what to avoid, it is time to decide which pregnancy foot massager will be right for you. There are many foot massagers for pregnancy on the market, but there are certain factors you should consider while choosing one.
Manual or Electric
The first consideration is if you should get a manual or electric foot massager. Most women choose to get a manual foot massager as they can control the intensity of the massage they are receiving. It is also easier to avoid the pressure points that should not be stimulated during pregnancy.
However, electric foot massagers don’t need to be avoided during pregnancy, provided they come with the right features.
An electric foot massager during pregnancy can be incredibly relaxing. However, you should ensure that the massage intensity is adjustable if you choose to use one. An adjustable foot massager will help you ensure that pressure points aren’t being overstimulated and prevent you from causing pain to your sensitive feet.
Heat is a great feature to have for a pregnancy foot massage. Heat can help soothe and relax the feet, even without a massage. The heat allows feet that are sore, achy, and swollen to relax.
Using a foot massager during pregnancy is a great way to relieve some of the stress and pain that a pregnant woman might be experiencing. Remember to avoid the three dangerous pressure points, and you are ready to reap the benefits that a foot massager will bring you. Use this article as a guide if you plan on using a foot massager during pregnancy.