Benefits Of Soaking Feet In Apple Cider Vinegar foot soak

Apple Cider Vinegar Featured Image

Soaking feet in apple cider vinegar is an all-natural way of dealing with issues like foot fungus, smelly feet, and dry or cracked feet.

Apple cider vinegar (or ACV) has seen an explosion in popularity lately due to the many health benefits associated with it — and not just for the feet!

Everything from hair conditioning, sunburn relief, and a cure for the common cold, among many other uses.

In this post, we’re going to cover everything you need to know about ACV, including benefits, recipes, and how-to’s — with a specific focus on how it can be used to treat your feet.

What is Apple Cider Vinegar?

ACV is a type of vinegar made by crushing apples and squeezing out the liquid. Yeast is added to the liquid, turning the sugars in the liquid to alcohol through a process known as fermentation. Then, bacteria is added to the liquid turning the alcohol in to acetic acid. Acetic acid is a main component of ACV, and is what gives it that very distinct pungent smell and sour taste.

The difference between ACV and regular vinegar is the apple juice. Regular vinegar is made up mostly of acetic acid and water, and in ACV the water is replaced with apple juice.

What is Mother of Vinegar?

As mentioned above, turning apple cider into apple cider vinegar involves using helpful bacteria. In most cases, this helpful bacteria will be removed when the process is complete. But, more and more often it is being left behind in the ACV. This clump of acidic bacteria is known as “mother of vinegar” and it sort of resembles a small disc or clump floating at the top of your ACV. Although it looks gross, it is actually a good sign! It shows that your apple cider vinegar is of the highest quality. It also has numerous health benefits, both for the feet and your digestive system.

You should be buying apple cider vinegar  for feet with “The Mother” included to get the maximum health benefits. (We recommend Bragg Organic ACV.)

Bragg Organic Apple Cider Vinegar With the...
  • BRAGG APPLE CIDER VINEGAR: The Bragg ACV Vinegar is made from organically grown apples, and offers various health benefits. To easily incorporate ACV into your diet, you can take a daily 2 oz shot, pour it over your salad, drink in a morning elixir with water and lemon, or add it to your hot tea.
  • ORGANIC INGREDIENTS: The Bragg ACV is raw, unfiltered, and crafted from organically grown apples. It is USDA certified organic, Non-GMO Verified, and Kosher certified.
  • MOTHER OF VINEGAR: The ‘Mother’ consists of strands of proteins, enzymes, and friendly bacteria that give the product its murky appearance. The ‘Mother’ is used for its natural cleansing qualities.

Last update on 2020-10-30 / Affiliate links / Images from Amazon Product Advertising API

General Benefits of Apple Cider Vinegar

Apple Cider Vinegar Featured Image

Before we get to the foot-specific benefits of apple cider vinegar, let’s cover some general ACV benefits. Apple cider vinegar has a long history as a home remedy. And because of the various acids and vitamins in the product, it has long been used to kill infections.

For example, if you have a sore throat, regular treatments with apple cider vinegar can kill whatever is causing the sore throat. Likewise, the various vitamins found in apple cider vinegar can help with things like keeping cholesterol in check and preventing indigestion. It can even cure hiccups by causing overstimulation in the throat muscles (due to how sour it is).

Some people recommend drinking a small amount daily to promote a whole host of health benefits, including improved digestion, heartburn prevention, a strengthened immune system, etc.

As you can see, apple cider vinegar has become a bit of a miracle item.

Benefits of Soaking Your Feet in Apple Cider Vinegar

Now that we’ve covered the general benefits of apple cider vinegar, let’s turn to some of the ways it can help the feet.

Apple cider vinegar has antibacterial properties because of the acetic acid in it’s mixture. These antibacterial properties allow it to be an effective fighter of foot fungus. It can eliminate fungus caused by Athlete’s Foot, for example, and with continued use, provide a protective layer around your foot that is continually fighting off harmful bacteria.

If you have smelly feet, chances are it’s caused by bacteria on your feet. A lot of people assume that it’s sweat making their feet smell, but sweat is really just salt and water. What’s really making your feet smell is the bacteria that is feeding on that sweat. So, by soaking in apple cider vinegar, you can kill this bacteria with the acetic acids and get your feet back to smelling normal.

Apple cider vinegar is not limited to just killing bacteria or fungus. apple cider vinegar for feet can help soften rough skin or calluses, making it easy to remove with a pumice stone. If you have dry or cracked feet, apple cider vinegar can help you get rid of the dead and cracked skin, making it easier to moisturize your feet.

ACV can also help relieve itchy feet. Regularly soaking your feet in ACV can balance your pH levels and kill bacteria and fungus, resulting in healthy, itch-free feet.

Happy Feet From ACV Foot Soaks
Happy feet take baths in ACV!

So, as you can see, apple cider vinegar soaks can be used to treat a wide variety of foot issues, ranging from simple issues like dry skin to more complex issues like foot bacteria and athlete’s foot.

Apple Cider Vinegar Foot Soak Recipes

While just dunking your feet in apple cider vinegar alone is helpful, to unlock the true potential of ACV you need to try mixing it with other things. We’re going to give you some recipes that you can try that will help you enhance the benefits of apple cider vinegar for feet.

For Athlete’s Foot

Athlete’s foot is an extremely common disease that ends up infecting around 15% of the population. Anyone who has ever had athlete’s foot can tell you how annoying the burning and itching is. Soaking your feet in apple cider vinegar will do two things for athlete’s foot. First, it can help kill off the fungus that is causing the problem. Second, it will help moisturize your feet, reduce the swelling and itchiness, and help you get rid of any dead skin which will make living with athlete’s foot more bearable until it is cured completely.

Dealing with athlete’s foot is relatively simple. Take your basin or home foot spa (what you use to rest your feet in is entirely up to you) and add 2-4 cups of apple cider vinegar (the exact amount will depend on the size of your basin, and the size of your feet). Then add warm water to the ACV, but not so much that you dilute your mixture. A 1-to-1 ratio of ACV to water is the maximum we would recommend. A 2-1 ACV to water ratio will be more effective. Soak your feet in this for at least 15 minutes a day. Repeat as needed.

For Smelly Feet

An easy way to deal with smelly feet is to combine 1 part apple cider vinegar, 1 part water, and 1/2 part baking soda. For example, add 4 cups of ACV to your basin. Match that with 4 cups of warm water. Finally, add in 2 cups of baking soda. Soak your feet for 15 minutes daily to get rid of smelly feet.

For Toenail Fungus

To fight toenail fungus you need to make your foot more acidic so that the fungus has trouble surviving. The best recipe involves combining equal parts apple cider vinegar and warm water in a basin. Soak your feet for 15 minutes then remove your feet and dry them thoroughly. Then mix a couple tablespoons of baking soda into the mixture and reinsert your feet for another 15 minutes. Do this process at least 2 times a day until the fungus has been completely eliminated.

For Calluses, Corns, Cracked Skin, and Dry Feet

Fill your basin with 2-4 cups of hot water and 2-4 cups of apple cider vinegar. Then soak your feet for around 15 to 20 minutes. After your feet have been soaked, remove your feet and scrape away the softened calluses with a pumice stone. For stubborn corns, rub some castor oil on them after soaking your feet in the apple cider vinegar bath and the corns should peel right off in about 10 minutes or so.

For Foot Pain

Mix half a gallon of hot water with 2 cups of apple cider vinegar and around a half of a cup of Epsom salts. Soak your feet in the mixture until the water gets cold, which should be around 20 minutes depending on how well you heated the water. This mixture will help relieve pain and tension in the foot muscles.

For Foot Detox

For getting rid of toxins in the feet, try adding 2 cups of apple cider vinegar into a basin filled with hot water. Simply soak your feet in the mixture until the water has gone cold. The apple cider vinegar will help draw the toxins out of your feet and help soothe your muscles.


If you browse the internet for health benefits of apple cider vinegar, you’ll wonder why it isn’t a staple in every home in America. Of course, some of the benefits are overblown, but many of them are very real. Millions of people have shown that ACV has serious health benefits, especially when it comes to foot health. If you are dealing with some sort of foot disorder and are looking for an all natural method of treatment, give apple cider vinegar a try and let us know how it goes.

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