What to put in foot spa water ( Oils, Moisturizer, Soaps )

A foot soak soothes your muscles, moisturizes the skin and can ease the pain and aches
Nowadays, in this world in which everything is handled at high speeds and immediacy is the order of the day, it is very easy to forget about taking care of ourselves. We spend our days walking from one place to another, full of stress, worries, running to get to the subway or to catch that last bus.
 
Work can lead to long hours of standing, walking from one spot to another, or sitting at an uncomfortable desk without being able to stretch your legs, your feet slowly killing you. Maybe you just had a long night and had to walk home. Finally you get home. You go into the bedroom and sigh as you slowly take off your shoes, releasing your aching foot and enjoying the pleasure of being able to get away from all the day’s hustle and bustle that, believe it or not, your feet have carried and felt more than any other part of your body during the day.
 
Every day. Every week. All year round. People do not tend to realize how much their feet suffer daily from all the hustle and bustle of their lives. Nor are they aware that it is something extremely important to pay attention to. There are some important reasons to take care of your foot such as the quality of life, productive work and regular physical activity.
 
The quality of life is directly related to the ability to be self-sufficient. Activities such as walking, working and shopping are just some of the activities of daily life that make you self-sufficient. If you have foot problems or pain in your feet, you will not be functioning at your best. Even if you only have a “boring” desk job, you still need to get up once in a while.
 
A poor foot health can stop you from a good job performance and even lead to lost time at work. And with a poor foot health, you’re less likely to engage in physical activity. The result is an increased risk of disease, such as heart disease and diabetes, reduced endurance and loss of muscle mass. Let your foot soak in a warm or hot tub of water or a spa foot if you have any, even if it does not have anything extra in it, is an amazing way to relax after a long, exhausting, day.

 

A foot soak, either at home or at spa, soothes your muscles, moisturizes the skin and can ease the pain and aches due to long hours standing or walking around over the city in uncomfortable shoes. In addition to that, a good soak can help a lot to reduce swelling and prevent bacteria from settling in blisters and cuts or under your toe nails.

It is true, although, that while a little rough skin helps protect your foot, if you are prone to developing think calluses, softening them in a bath makes them easier to exfoliate. That’s precisely the reason most spa pedicures start by immersing your feet in warm water. However, it is always better to add a little bit extra to your bath for different reasons. So…

There is a wide range of options to choose from when talking about what you can soak your feet in when taking foot baths. The obvious answer is warm or hot water, which does more than just soothe and relax your body. Relaxation it’s one of the most obvious health benefits of foot baths.
 
Research has shown that immersing your feet in warm water for 15 to 20 minutes a day can do wonders for your energy level, mood, sleep habits and any sort of aches and pains you have in your feet and beyond. Now, you can add some amazing things to the water in the foot spas to make the experience even more heavenly.
 
Here’s a short but useful of things you can soak your feet in while taking a feet bath:

⦁    Apple cider vinegar
⦁    Epsom salts
⦁    Baking soda
⦁    Sea salt
⦁    Essential oils
⦁    Olive oil
Make sure you get medical advice with a healthcare professional if you have any concern or a medical condition before you try out any of these elements.

What is good to soak your feet in?

The truth is that there is not only one answer to what it’s good to soak your foot in. It completely depends on what you want and/or need. Let’s detailed some of them:

Apple Cider Vinegar

Soaking your feet in apple cider vinegar is a great pedicure and the results will blow your mind. It can protect your feet from fungus, bacteria and many other harmful microbes. You can treat yourself this one in this self-care act that has amazing benefits. Can be used to clean, exfoliate and heal your feet.

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Vinegar is a mild acid that can help remove dead skin and refresh your feet, and apple cider vinegar is one of the most pleasantly scented vinegars. It’s a cleaner and disinfectant. It has soothing and healing properties.

Just follow these steps to make a great foot soak

⦁    Take a bathtub or foot spa and fill it with two thirds of water warm enough to make your feet comfortable.
⦁    Use only half a cup or one cup of apple cider vinegar for the amount of water in a typical foot soaking tub.
⦁    Soak your feet for up to 30 minutes. It has a slight odor that fades after you take your feet out of the soak, you can rinse them with fresh, clean water or you can let them dry naturally.

benefits

⦁   Relieves pain from minor sunburns
⦁   Cure dry skin
⦁   Prevent or treat odor
⦁   Fading of age or liver spots
⦁   Treating Athlete’s Foot
⦁   Cracked skin on the heels

Epsom salt

This option it’s probably one of the oldest and most used ones, people has been using it for centuries now for its healing and analgesic agent. Today, it is added more frequently to hot baths and footbaths to reduce stress. It can relieve pain related to inflammation, which can be beneficial to the health.

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  • RELAX MUSCLES & IMPROVE SKIN: Known for its amazing therapeutic qualities, an epsom salt bath can help to relieve muscle aches and pains, relieve aching feet, cleanse pores, flush out toxins, detoxify the skin. Mix with shower gel to create your own body scrub.

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To soak your feet with Epsom salts, just follow these steps:

⦁    Fill the tub or spa foot with hot water until it is deep enough to cover your feet.
⦁    Add half a cup of Epsom salt to the water.
⦁    Soak them for 30 to 60 minutes twice a week.
⦁    If you want to boost a little with some aromatherapy, feeling like you were in a spa, consider adding a few drops of diluted lavender, peppermint or eucalyptus essential oil to your foot bath.

This type of soaking can cause dry skin, especially on the feet. Be sure to moisturize after an Epsom salt bath to prevent cracked skin and irritation. If you begin to experience pain, redness or sores before or after using a foot bath, schedule a visit with your physician to discuss an alternative treatment. You can also add sea salt insteaed to the water of your spa foot bath.

Essential oils

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Tea tree essential oil

This one is useful for eliminating the causes of unpleasant foot odors. A simple foot spa bath with this oil eliminates everything from the smell of sweaty feet to the worst foot odor imaginable. If there are any cuts or scrapes on your feet, also helps heal the skin. Tea tree’s antifungal properties help kill any infections that may be present. It is known that tea tree its use to treat athlete’s foot.

Peppermint essential oil

Peppermint is an amazing oil to use on and is especially good for foot odor because it refreshes and deodorizes the strongest foot odor produced by sweat. It helps the most tired feet that are irritated, burned, swollen or simply sore. This oil has a cooling effect that can quickly soothe skins and has a long-lasting effect.

Lavender essential oil

Excellent for deodorizing and healing, a single drop is more than enough to leave your foot with a pleasing aroma that last after the foot bath and isn’t at all overwhelming, great if you want fo feel like you were in a spa. Dry and cracked feet benefit from lavender because this oil has healing properties and accelerates skin’s healing process.

Eucalyptus essential oil

Tired and aching, your foot benefit from the use of eucalyptus oil, which has long history of been used as a muscle pain reliever. If you note any increase in the pain just add this oil to any foot soak immediately. It can also be added to the lotion and then rubbed on your feet on a regular basis to promote foot health.
 

Usually a few drops of the essential oils are added to warm water with Epsom salts. You can also put a little bit of baking soda to your foot soak bath, as it absorbs the odor and is said to aid healing. You should soak your foot for at least 15 minutes.

Baking Soda

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Baking soda is a popular home bath treatment for removing dead skin from a foot. However it can upset the skin’s natural pH balance. If you have any sensitivity or allergies, don’t use baking soda.
 
Always check with be sure to use something medically reviewed. If you decide to use baking soda, make sure you add only a small amount (2-3 tablespoons) in a foot bath filled with warm water for 10-20 minutes. Apply plenty of moisturizer afterwards. If you experience any redness or irritation while foot soaking, remove them immediately from the solution.
 

There are some more things you can add to your foot bath such as olive oil or lemon essential oil and foot massages. Just remember that anything you use or do it’s reviewed by medically prepare specialists.

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